$79.00 USD

Looking for a deeper experience?

You’ve unlocked a beautiful step in your self-care journey by purchasing this video, but imagine taking it further.

The Foam Rolling Experience is a 5-in-1 course designed to create lasting change in your body, mind, and spirit. This is your chance to step into the life you’ve always dreamed of—one roll, one breath, one movement at a time.

What You’ll Get in the Full Course: 

  •  Expert guidance from licensed practitioners in goal-setting, foam rolling, Pilates, breathwork, and more.
  •  Himalayan Kriya techniques to release emotional and physical tension stored in the body.
  •  Mindful movement practices to restore balance, build strength, and improve posture.
  •  Sensuality and nervous system regulation techniques to reconnect with your feminine energy.
  •  Manifestation practices to help you align your body and mind with your dreams.
  •  Lifetime access to guided meditations, curated playlists, and tools for sustained transformation.

 Let’s Roll.

Learn To Foam Roll With Shifra

Unlock your body's hidden potential with our transformative foam rolling workshop!

What you'll get:

  • A 45-minute immersive foam rolling experience led by licensed Pilates instructor Shifra.
  • Step-by-step guidance combining mindful movement, breath work, and detailed body scanning.
  • Proven techniques to release stored trauma, hydrate fascia, and reconnect with your body.

Note: Simple download instructions will be e-mailed to you post-purchase. All sales are final.

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